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Frequently Asked Questions

Everything you need to know about your Ripped Up Nutrition order.

What is the status of my order?

Once your order is placed, you will receive a confirmation email with a tracking number. You can use this number on our website or the carrier's portal to see real-time updates.

What is your return and exchange policy?

We offer a 30-day return policy for all unworn and unwashed apparel. Items must be in their original packaging with tags attached to qualify for a full refund or exchange.

How long does shipping typically take?

Standard shipping usually takes 3-5 business days within the continental US. International shipping times vary by location but generally range from 7-14 business days.

How do I know which size to choose?

Each product page features a detailed size guide. We recommend measuring your favorite fitting shirt and comparing it to our charts to ensure the perfect athletic fit.

What payment methods do you accept?

We accept all major credit cards including Visa, Mastercard, and American Express, as well as digital wallets like PayPal, Apple Pay, and Google Pay.

Are your fabrics sweat-wicking for workouts?

Yes, our performance line is specifically engineered with moisture-wicking technology to keep you dry and comfortable during high-intensity training sessions.